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Thursday, December 18, 2014

HOW TO AVOID HOLIDAY WEIGHT GAIN | CHINACANDYCOUTURE FITNESS

The holidays are my favorite time of the year, but it's also the most fattening time of the year. It's no surprise that weight gain is on the rise during the holidays because we're all forced to sit down with family and indulge in delicious, yet highly caloric meals. If you want to avoid packing on the pounds this holiday season, I have some tips for you! 

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