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Thursday, December 18, 2014

HOW TO AVOID HOLIDAY WEIGHT GAIN | CHINACANDYCOUTURE FITNESS

The holidays are my favorite time of the year, but it's also the most fattening time of the year. It's no surprise that weight gain is on the rise during the holidays because we're all forced to sit down with family and indulge in delicious, yet highly caloric meals. If you want to avoid packing on the pounds this holiday season, I have some tips for you! 

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  1. Ideally weight can be decreased between 1.5 kg - 2.5 kg or can even 7kg at the weekend. After that just how you maintain the ideal weight. As quoted from vemale.com, the following details of the first day until the seventh day proram you should do.

    The First Day
    The first day is a very important day in the diet. Because of all the old habits changed and of course require some adaptation. Start the day by consuming fruits and watery light. Throughout the day you can only eat fruits rich in water, except bananas. You can also drink enough water to prevent dehydration.

    The Second Day
    If you want to know cara menurunkan berat badan, then you should be on a strict diet of vegetables. Consumption of vegetable colors. To process it should be consumed boiled or raw in salads. Do not cultivate by frying or pan-fried.

    To add variety, you can add the potatoes. But how to process it should also steamed or boiled. Do not forget to keep the consumption of water at least eight glasses a day.

    The Third Day
    Combine vegetables and fruits to be more colorful. You can consume three times or more a day. Do not add the potatoes or bananas if you want to lose weight by 7 kg. Drinking water intake remained as the previous day to avoid dehydration.

    The Fourth Day
    Today you can only eat bananas and milk. Bananas can be processed into anything except fried, eg banana milkshake or consumed directly. Remember, only two of this menu are allowed.

    Fifth Day
    On the fifth day is usually you already feel a little difference and a little lighter. You should consume 5 tablespoons of rice. Add 7-8 pieces of raw or stewed tomatoes. You can eat rice twice in the morning and afternoon. For dinner you should not consume rice. Increase your water intake.

    Day Six
    The morning breakfast with protein, for lunch consumption 5 tablespoons rice with a side dish of vegetables alone.

    Seventh Day
    The last day diet you can still consume 5 spoons of rice with vegetables and fresh fruits.

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  4. Ramuan tradisional untuk obat asam urat adalah obat yang banyak dicari oleh wanita, dan pria yang berumur di atas 30 tahun, karena banyak yang terkena penyakit asam urat. bahkan sekarang di bawah umur 30 tahun sudah terkena asam urat akut. jika penyakit sudah parah akan mengakibatkan persendian tidak bisa bergerak. tetapi anda tidak usah khawatir, karena sekarang sudah muncul obat untuk asam urat herbal tradisional berkhasiat tinggi. obat asam urat yang alami ampuh dari dulu tradisional ini adalah salah satu obat herbal asam urat dan kolesterol menahun tradisional berkhasiat tinggi, dan obat asam urat herbal tradisional terbaik alami ampuh dari dulu. tidak hanya bisa dijadikan untuk obat asam urat dan testimoni penderita asam urat, tetapi bisa juga mengobati kolesterol tinggi.
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  5. Who knew there was a plant with a flower like an explosion of flame, which produces a beautiful but short-lived fruit with the appearance of a brilliant pink rosebud? This is the pitya – dragon fruit – indigenous to Central America but is also grown and exported from several Southeast Asian countries, such as Thailand and Vietnam. Obtained from several cactus species, its succulent stem provides the uniquely delicious fruit with moisture in the arid climates where it grows.

    Some dragon fruits have red or yellow skin (which looks a little like a soft pineapple with spikes) and white or red flesh, but always the beginnings of overlaid leaves, similar to an artichoke, and an abundance of small, black, edible seeds. The flavor is mildly sweet, like a blend of kiwi and pear, and it has a crunchy texture.

    While it may seem a little strange at first, it's easy to get to the fruit. Simply slice lengthwise and either scoop out the flesh, or quarter it and peel back the leathery skin. Eat only the white part with seeds, removing any residual pink parts, which are bitter.

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