Online Fitness Coach

Online Fitness Coach
Start your new lifestyle today, with personal assistance from YouTube guru China Renee!

Wednesday, April 19, 2017


If you're looking to jump start your weight loss journey, this 7-Day Smoothie Challenge might be perfect for you. Of course you should never start any new diet regimens without talking to your doctor first, and after speaking to my doctor I was cleared to start this all natural cleanse. After having baby number two, and being cleared to workout again I wanted to jump start my personal journey. I have a lot of weight to lose, and I am a breastfeeding mom so I have to be careful in how I choose to lose the weight. Anything I do personally, has to be all natural to keep my breast milk flowing. This 7-Day Smoothie Challenge did more for me than I expected, it actually regulated my digestive system which I was struggling with after giving birth. I also lost a few pounds during the week of drinking my smoothies, but most importantly I felt amazing. The fresh vegetables and fruits gave me  a  ton of energy, and with being a new mom  again, I needed it! The smoothies were so effective, I've decided to add the fruit and veggie blend to my everyday diet. I will be having a smoothie with breakfast or for a snack, which will be beneficial for my health and of course I am still working out. If you want to try the challenge for yourself click here


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